About me
Together, we’ll make sense of what you’re carrying
CHOOSE RESULTS
About Me
Hello — I’m Sonica Mushi, an integrative psychotherapist based in Hammersmith, London and East Sheen. I support adults navigating anxiety, trauma, relationship challenges and life transitions.
My Background
My background spans journalism, law, and years of volunteering with individuals and families facing illness, grief and identity struggles — experiences that shape the compassionate, grounded way I work today.
My Approach
I blend psychodynamic, person-centred, CBT and Schema Therapy approaches, offering a calm, non-judgemental space where you can explore your story at your own pace and begin to build clarity, confidence and inner safety.
My Skills
I offer an integrative therapeutic approach that brings together psychodynamic, person-centred, CBT, EMDR and Schema Therapy to support each client’s unique needs.
My work is trauma-informed, helping clients navigate anxiety, low self-esteem, emotional overwhelm and recovery from emotionally abusive or narcissistic relationships. I also support individuals and couples in understanding recurring patterns and developing healthier ways of relating.