Integrative psychotherapy to heal trauma, calm anxiety, and change patterns
How it works
WHAT I OFFER
Explore Services
Individual Psychotherapy
A safe, reflective space to explore your emotions, patterns, and life challenges.
Support for anxiety, low mood, trauma, and personal growth through a compassionate, collaborative approach.
EMDR and Trauma-Informed Therapy
Specialized support for trauma, childhood wounds, and emotional overwhelm.
Work gently through past experiences using trauma-informed methods, including EMDR, mindfulness and grounding techniques.
Relationship & Interpersonal Patterns
Understand how your early experiences shape your relationships today.
Develop healthier boundaries, improve communication, and break repeating emotional cycles.
Online & In-Person Sessions
Flexible therapy options that fit your lifestyle.
Sessions available in Hammersmith (London), East Sheen, online via Zoom/WhatsApp, or by phone — accessible and supportive wherever you are.
Your Opportunity to
Get Started
Taking the first step toward therapy can feel overwhelming — but you don’t have to do it alone.
Whether you’re navigating anxiety, trauma, or repeating patterns that no longer serve you, this is a gentle invitation to start exploring what you need.
Together, we create a compassionate, confidential space where you can reconnect with yourself and move toward lasting change.
+44 7494 311 180
Effective Results in the
Shortest Time
Therapy isn’t about rushing the process — it’s about creating the right conditions for real, lasting change.
My approach is warm, grounded, and flexible. Instead of using just one method, I draw from several evidence-based models — including psychodynamic approach, schema therapy, EFT, CBT, and person-centred/humanistic approaches. In simple terms, this means I have a wide range of tools to help you understand your emotions, work through unhelpful patterns, and build healthier ways of coping.
Whether you’re dealing with anxiety, trauma, relationship difficulties, or feeling overwhelmed, we work together at a pace that feels safe. I focus on understanding your unique story and what you need in the moment, so each session genuinely supports your wellbeing.
Most importantly, therapy isn’t just about feeling better now — it’s about leaving you with skills, clarity, and confidence that continue to support you long after our sessions end.
Caring, steady support can make all the difference.
WHAT OUR CLIENTS SAY
Happy Clients’
Feedback
Therapy can be a deeply personal and transformative journey.
Here are a few reflections from clients who have found clarity, healing, and renewed confidence through our work together.
“Therapy with Sonica has been incredibly helpful — it feels like having someone who truly listens and guides with genuine care.”
— HS
“I came to Sonica on the brink of divorce. Over nine sessions, I learned how to communicate more effectively and set healthier boundaries in my relationship.”
— M & Q
YOUR SUCCESS IS HERE
Lifestyle Changes
that have a Lasting Impact
Meaningful lifestyle change isn’t about quick fixes; it’s about understanding yourself and choosing new ways of living that truly nourish you. Through therapy, we look gently at the patterns that keep you stuck and create sustainable shifts that support your emotional, mental, and relational wellbeing.
Happy Clients
Over six years of providing compassionate, evidence-based psychotherapy to individuals seeking clarity, healing, and growth.
Clients Supported
Across six years, I’ve worked with more than 470 clients, each with their own story, challenges, and path toward positive transformation.
READ THE ARTICLES
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